Courses & Workshops
Living is learning and the best way to learn is through experience. When we learn, we grow and expand into the fullness of our potential as human beings. Whether you are curious to try something you have never tried before OR you want to refine your existing knowledge or practice, Inspira Crea Health and Wellness Center offers something for everyone.
Take the opportunity to learn, share and grow in ways you never imagined possible and meet fun and interesting people along the way! See our calendar of events for the activities that interest you and your family: yoga, meditation, tai chi, qi gong, nutrition, creativity exploration and much more.
To find out more or to suggest your own workshop, contact us.
RATES
(Relaxation/Meditation/Movement) | |||
Yoga | |||
Private (1 session) (Introduction)
(8 sessions) |
70
375 | ||
Semi-private 2-4 people
(1 session) /per person
Groupe (Max 15)
(8 sessions) /per person |
35
99 | ||
Gentle Yoga (Max 15)
Ideal for cancer patients |
79 | ||
Yoga for Seniors |
99 | ||
YogaDrama
For children 4-6 years |
99 | ||
Prenatal Yoga |
180 | ||
Mindfulness Meditation
8 weeks, once a week |
250 | ||
Tai Chi (English only) |
99 | ||
Qi Gong (Bilingual) |
99 |
VARIOUS WORKSHOPS
Minutes |
90/session |
120/session |
Other |
Healthy Gastronomy | |||
No Sugar Challenge |
230* | ||
Detox 30 day Challenge |
260* | ||
Experience healthy food |
450* | ||
For Children and Youth
Create and Connect
Motivation Boost
Design for the future |
100*
100*
100* | ||
Mindfulness Meditation |
250* | ||
Monthly Meditation |
20* | ||
Cardiac Coherence |
150* |
- Prices current as of January 1, 2012 and subject to change without notice.
- Prices marked (*) include taxes